According to The World's Healthiest Foods, there are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.
Sweet potatoes may be one of the very best sources of beta-carotene. Several recent studies have shown sweet potatoes significantly raise our blood levels of vitamin A. This benefit may be particularly true for children. Beta-carotene is especially important as an antioxidant and anti-inflammatory, and is key in fighting cancer and the effects of aging.
Be sure to order a box this week for your supply of this important veggie!
Sweet potatoes may be one of the very best sources of beta-carotene. Several recent studies have shown sweet potatoes significantly raise our blood levels of vitamin A. This benefit may be particularly true for children. Beta-carotene is especially important as an antioxidant and anti-inflammatory, and is key in fighting cancer and the effects of aging.
Be sure to order a box this week for your supply of this important veggie!
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