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How to Eat Well When You Are On the Go

07/22/2011

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I just got this newsletter from Food Matters in my inbox and thought I'd share this great article with you.  BTW, if you haven't seen the movie Food Matters, be sure to check it out on Netflix.  Eating well really does matter!!

When you’re home, you are master of your domain. You control what comes into the kitchen and what lands on your children’s plates. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving?

The fear of drive through and fast food restaurants has been drilled into most of us, but sometimes there’s no avoiding a meal out at a less than healthy establishment. So here are some tips and guidelines for smart ordering and healthy practices when eating out. 

Read the rest of the article......

 


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    About Rawls

    Hi,
    I'm Rawls Whittlesey, President of Gaia's Greens.  I am a Certified Nutrition Consultant (CNC), Yoga Teacher (RYT200) and Self-Proclaimed Greenie!   I started Gaia's Greens so that, selfishly, I could get fresh organic produce each week and could share my find with my friends.  I was so tired of the 60 mile round trip hike to WF or TJ's, and was determined to stick with organics for my health! 

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