Oven Baked Onion Rings

Yield: 4-6 servings

Prep Time: 20 minutes

Cooking Time: 20 minutes





Ingredients:

• 2 large onions
  
• ¾ cup flour
  
• 2-3 egg whites
  
• ¾ cup breadcrumbs
  
• 2 teaspoons Italian seasoning
  
• 1/12 teaspoons garlic powder
  
• ½ teaspoon salt
  
  

1. Preheat oven to 400°. Spray a baking sheet with nonstick spray. Slice the onions across, and break apart into rings.
   
   
2. Place flour in one bowl, egg whites in another, and breadcrumbs and seasonings in a third.
   
   
3. Dip each onion ring into the flour, then egg, then breadcrumbs, coating well.
   
   
4. Place on the baking sheet and repeat with remaining onions.
   
   
5. Bake for about 20 minutes or until crisp.
   
   

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